When it comes to losing weight, most people think they have no other option except surgery. This is especially true of people who are medically considered obese and have BMI statistics that are off the charts. However, the truth about weight loss is that surgery is not the only option. In this article, we are going to walk you through the non-surgical options for losing weight.
It all starts with you determining the underlying cause of your obesity. People are overweight either because of an underlying medical condition or because of emotional eating. Before you embark on anything, make sure you know what’s causing you to gain weight. Check with your doctor and have a general checkup. If there are no underlying medical conditions, you need to tackle the problem of emotional eating.
People do not overeat just because they love food. Most of the time, there is an underlying psychological trigger that causes most people to seek out sugar and comfort foods on a regular basis. One thing we know is that it is difficult to determine what the psychological trigger is, mostly because people who are already overweight do not like to look at themselves and walk through their past experiences to determine the moment that caused them to overeat.
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If you are in this situation, there are many ways that you can tackle this problem without seeing a therapist. Practice meditation. This will put your mind at ease and help you sort through your thoughts and emotions without you getting overwhelmed. Enhance the power of your meditation by keeping a food diary. If you feel the urge to it, write the first thing that comes to your mind. The first thought is usually true as it is a signal from your subconscious mind.
Do this throughout the day. Feel like eating a slice of chocolate monster cake? Grab your journal and write. It may difficult at first but when you make this a habit, it will become automatic. Keeping a food diary does not just build a mirror that you can reflect on, it actually helps with the cravings. You will find that after some time, the craving is not as strong that you need to act on it.
If meditation and diary-keeping does not work for you, try diet supplements. Diet supplements are not drugs and they are not regulated by the Food and Drug Administration, however, you can tell that they work by their longevity. There are many brands out there that have been around for as long as the Internet has been around.
Most of these products have active ingredients that suppress your appetite and have a thermogenic effect that boosts your metabolism. We are not going to recommend any brand here, but we are going to strongly recommend that you research on different products before you buy one.
What about exercise? We like to say that if it is not fun, do NOT do it. If a trip to the gym fills you with dread, don’t do it. There are many things out there that you can do for exercise. There’s Zumba where you just dance your way to fitness. And there’s house cleaning. Do a general cleaning of your home once a week and scrub the floors – you will be hitting two birds with one stone.
Of course, the combination of meditation, food diary, diet supplements, and exercises should work together if you want to really fast-track your weight loss. Unfortunately, for most people, the journey for them is difficult because they are doing it alone. That said, find a support group.
I would like to give my honest opinion on the service I received when dealing with ThePaperworker company, in particular the custom box service. Normally I do not write positive reviews, but this company had over-delivered in almost all aspects I had a requirement on, and I felt I needed to return the favor with my honest opinion about the service I received.
For those of you who are unfamiliar, the company deals with many paper products that can be designed to your specifications. These ranges from custom binders, custom boxes, custom CD sleeves and even custom packaging. The order I made was for custom boxes, and these boxes required many specifications in terms of size, quality of print and our own custom logos on it.
Now, sometimes you can gauge the ability and performance of a company based on even the first phone call. And, I was very impressed with the enthusiasm of their customer service in handling my request.
Needless to say, ThePaperworker company over delivered in almost all aspects of their service, but I would like to highlight 2 specific qualities which I find was lacking in the industry, but was handled with excellent care by The Paperworker.com.
Quick Turn Around Time
First of all, I was highly impressed by the quick turn around time upon placement of my first order with The Paperworker company. This is highly important for me, as I have a need for quick turn around time. I work in the services industry as well, and there are moments when on-demand products and boxes are needed for certain of our customers. This means I needed a paper production company which is reliable and is able to deliver on not only the volume I require, but the quality as well.
In this sense, The Paperworker company had been at the top of their game, considering I had a late order placement that they needed to rush ahead of time, and they have delivered tremendously well in that aspect.
No Minimum Order Quantity
This is another plus that I would like to highlight. If you’re looking for business with paper companies, most of the time there is a minimum order quantity required, which is a very big con for me, as I would normally like to try the service first before actually investing more with the services of the company.
This gives me a good gauge on how confident they are in the quality of their output, and rightfully so. I was very impressed with the custom box ordered, as the details I had specified in my order were diligently and carefully placed as I wanted so.
To sum it up, the service provided was excellent. Furthermore, I would say the price quoted for the overall project which I needed was fair and honest, with no hidden fees. I would be more than happy to work with this company in the future, for their customer service has done an outstanding job in handling all of my orders.